Five Grains Plus Jujube Is Better Than Ganoderma Lucidum.

Eat healthily.

It is a very important link.

For thousands of years, the ancestors did not know how many classical collocations were put together, and "five grains plus jujube, better than Ganoderma lucidum" is one of the long-standing arguments among the people.

In the past, health professionals advocated the idea of "five grains for food", that is to say, the human body must eat a certain amount of staple food every day.

According to experts, corn, millet (millet), rice (rice), wheat,

Such grain can provide 70% of the energy, 40% to 50% of protein, and also an important source of minerals such as calcium, phosphorus, iron and B vitamins.

It can be seen that grain plays an important role in people's diet.

Zizyphus jujuba, also known as jujube, belongs to both medicine and food.

Traditional Chinese medicine believes that it can supplement the essence of Tai Yin and turn Yang Ming into Qi. It has the functions of nourishing the lung, removing the dryness, nourishing blood, nourishing liver and wind, and reducing weakness of the spleen and stomach.

Modern pharmacological research also found that jujube also contains three terpenoid saponins, alkaloids, flavonoids, organic acids and other effective ingredients, which has the functions of delaying aging, anti-oxidation, improving immune function, protecting liver, enhancing physical strength, anti allergy, anti-tumor and so on.

If the jujube can be cooked with rice, millet or glutinous rice as porridge, it can have a good maintenance effect. Therefore, the folk also has "if the skin is good, porridge is added to the jujube".

However, experts especially reminded that when jujube gruel is used, it is best to split the jujube into several pieces, which is beneficial to the effective ingredients of jujube and increase the therapeutic effect.

It is worth noting that, due to the temperature of jujube, excessive consumption will help to damp phlegm and heat.

It is not edible.